No. CHOOVY uses functional mushrooms and everyday botanicals only. Nothing intoxicating, nothing that alters perception — just routine support you can take and keep going.

Pick Sunrise for clean daytime lift, Chill for steady calm through the workday, and Nightfall for wind-down. Start with one mode, then stack the full rhythm when you want the whole routine.

Only Nightfall, and only 1mg, low-dose. Sunrise and Chill Gum contain zero melatonin, so both fit anywhere in your day. Every formula is listed with exact doses on each product page.

Nightfall is a raspberry oral strip for your evening wind-down routine, not a medical sleep product. It dissolves on your tongue in seconds, no water needed. It uses 1mg of melatonin, a fraction of the 5–10mg in typical melatonin products, alongside valerian, lavender, chamomile, and hibiscus. Start with the suggested serving on the label and keep your routine consistent.

CHOOVY is built for routines, not dependence: nothing intoxicating, no added caffeine, and Nightfall keeps melatonin at a low 1mg. As with any supplement, check with your physician if you take medication, are pregnant or nursing, or have a medical condition.

Yes. The modes follow your rhythm, not the clock. Your Sunrise is whenever your day starts, 6am or 6pm, and Nightfall is whenever you wind down, even if that's 9 in the morning.

No. CHOOVY products are dietary supplements for everyday routines. They are not intended to diagnose, treat, cure, or prevent any disease.

You get a 30-day money-back guarantee on your first bottle of each product, full refund, nothing to send back. Subscriptions can be paused or cancelled anytime from your account at no cost.